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With so many different types of bottled water available, it can be difficult to decide which one is the most suitable for you. Therefore, this blog aims to assist you in determining the best option for your drinking needs.
When selecting a brand of bottled water, many people prioritize the taste and texture. Yet, this approach may obscure the hidden advantages or drawbacks of the mineral content in certain bottled waters.
Here are a few key points to consider to make the best choice for your hydration needs.
Elevated levels of sodium found in drinking water
Sodium is an essential mineral for humans, but consuming too much can result in adverse outcomes. High sodium intake can increase the risk of high blood pressure, headaches, heart issues, and stroke.
Certain waters may have elevated sodium content. The World Health Organization (WHO) states that the majority of water has sodium levels lower than 20mg per liter, but some bottled water surpasses this threshold. Hence, it is crucial to scrutinize the mineral composition of bottled water, particularly if you are following a low-sodium diet. For individuals monitoring their sodium intake, the United States Environmental Protection Agency advises consuming water with sodium levels below 20mg per liter.
Consuming water with high sodium levels can pose issues for the following individuals:
Individuals with heart disease
Individuals with high blood pressure
Individuals with kidney disease
Individuals following low-sodium diets
Water hardness
Sodium is not the only mineral to watch out for; some bottled water also has high levels of magnesium and calcium, making it known as "hard water." The World Health Organization (WHO) measures water hardness in milligrams of calcium carbonate. Water with less than 60mg/l of calcium carbonate is considered soft, containing low mineral content. Moderately hard water falls in the range of 60-120mg/l, while very hard water has over 180mg/l. While hard water can help maintain calcium and magnesium levels to some extent, research suggests it may have health implications.
Drinking water with ideal water hardness levels can benefit human health, but an excess of magnesium and calcium may lead to adverse effects.
Packaging and Environmental Impact
Consider brands that use eco-friendly packaging, such as recyclable or biodegradable bottles.
Some companies also participate in sustainability programs, which can be a deciding factor if you're environmentally conscious.
Additives and Flavorings
Be aware of any added flavors, sweeteners, or other additives. While some people prefer flavored water, it’s essential to check for any artificial ingredients.
Summary
Ultimately, the best bottled water for you depends on your personal preferences and health considerations. By paying attention to these factors, you can make an informed decision and stay well-hydrated with the bottled water that best suits your needs.
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