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Discover the Benefits of Greek Water

Updated: Aug 15

When Greece comes to mind, you may envision sun-drenched beaches, ancient ruins, and delectable Mediterranean dishes. However, there is another gem that this stunning nation provides: its pure, naturally sourced water. Greek water is not only revitalizing but also packed with health advantages. Let's explore what makes Greek water truly outstanding.



Greek water is frequently sourced from natural springs and deep underground reservoirs, known for being among the purest water sources globally. This water undergoes natural filtration as it passes through layers of rock, sand, and soil, guaranteeing exceptional purity and a refreshing taste. Two prominent Greek water brands, thenoi water and samarai water, stand out for their superior quality. Let's delve deeper into these brands to understand what sets them apart.



1. Theoni Water


Theoni Natural Mineral Water is a premium Greek water known for its purity and mineral content. It's recognized for its unique water composition. The water is sourced at an altitude of 1100m on Mount Agrafa in Grevena, capturing its high alkaline pH 8.5. Theoni water composition is the reason why you should integrate it into your everyday life.


  1. Balanced Hardness (113 mg/L):

  • Definition: Water hardness is primarily determined by the concentration of calcium and magnesium salts.

  • Benefit: A balanced hardness level ensures a pleasant taste and supports the intake of essential minerals without the adverse effects of overly hard water, such as scale formation.

  1. Low Sodium:

  • Definition: Sodium content in water can affect blood pressure and overall cardiovascular health.

  • Benefit: Theoni Water has one of the lowest sodium levels in the world, making it an excellent choice for individuals on low-sodium diets or those managing hypertension. Low sodium also means the water is suitable for daily consumption without contributing to excessive sodium intake.

  1. High Alkaline Level (pH 8.5):

  • Definition: Alkaline water has a higher pH level than regular drinking water.

  • Benefit: The high alkalinity of Theoni Water can help neutralize acidity in the bloodstream, promoting better digestion, reducing acid reflux, and supporting overall metabolic health. Alkaline water is also believed to have antioxidant properties, which can help combat oxidative stress and inflammation.

  1. Absence of Heavy Metals:

  • Definition: Heavy metals like lead, mercury, and arsenic can be harmful to health, causing various chronic conditions.

  • Benefit: Theoni Water is free from heavy metals, ensuring it is safe for consumption and free from potential contaminants that can negatively impact health. This purity is a testament to the pristine source of Theoni Water, which undergoes natural filtration through the rock formations of the Agrafa Mountains.


Due to its balanced hardness, exceptionally low sodium content, high alkaline level, and lack of heavy metals, Theoni Water offers a premium option for individuals looking for pure, health-improving hydration. These characteristics not only guarantee safe and enjoyable drinking water but also play a role in various health advantages, such as supporting cardiovascular health, enhancing digestion, and improving overall well-being.



2. Samaria Water


Samaria Water is a renowned Greek brand known for its outstanding quality, as evidenced by the numerous international quality awards it has received throughout the years. These accolades highlight the global recognition and endorsement of its superior quality by experts. Read Samaria's unique features


  1. Pristine Source:

  • Origin: Extracted from the springs in the White Mountains of Crete, Greece.

  • Benefit: The White Mountains are characterized by numerous caves and peaks exceeding 2000 meters, which protect the water source from pollution. This pristine environment ensures that Samaria Water is naturally pure and free from contaminants.

  1. High Alkaline Level (pH 7.9):

  • Definition: Alkaline water has a higher pH level compared to regular drinking water.

  • Benefit: The high alkaline level of pH 7.9 in Samaria Water helps neutralize acidity in the body, promoting better digestion and overall metabolic health. Alkaline water is also associated with potential antioxidant properties, which can help reduce oxidative stress and inflammation.

  1. Natural Filtration:

  • Process: The water undergoes natural filtration as it percolates through the limestone and dolomite rocks of the White Mountains.

  • Benefit: This natural filtration process enriches the water with essential minerals while ensuring it remains free from harmful substances, contributing to its clean, refreshing taste and health benefits.

  1. Internationally Recognized Quality:

  • Awards: Samaria Water has received multiple international quality awards, affirming its high standards and superior quality.

  • Benefit: These accolades serve as a testament to the meticulous quality control and rigorous standards maintained in the production of Samaria Water, providing consumers with confidence in its purity and health benefits.


Samaria Water is distinguished by its remarkable purity, elevated alkaline content, and the unspoiled natural surroundings where it originates. The shielding attributes of the White Mountains, along with the inherent filtration process, guarantee that Samaria Water maintains top-tier quality. Its numerous global accolades serve as confirmation of its exceptional quality and the wellness advantages it provides, positioning it as a top-tier option for individuals in search of pure, revitalizing, and health-boosting hydration.


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